Online Contortion Course Level 2 (12 weeks)

This 12 Weeks Contortion Course is an intermediate/advanced level. It consists of one 2 hrs live weekly meeting on Zoom, plus access to our Community Group chat.

PREREQUISITES: Experience with Foot Grab, Cheststand, Bridge, Bow Pose, Forearm Stand and 3 ways Splits. (Level 1 not mandatory but strongly recommended).

Spots are limited so you can have as much individual guidance as possible.

Material of the Course includes:

Progression of warm ups

Backbending in splits (Needle Scale)

Front and Middle oversplits progressions
Progression of cobras and bridges (queen cobra, full wheel)
Cheststands and Conditioning variations

Prehab/rehab, Strength training

Hand balancing

Intermediate/advanced Combos/Transitions