Train privately with Sofia online through two signature pathways designed to give you guidance, consistency and structure in your flexibility and strength journey.

Flexibility Privates

A focused 60-minute Zoom session held weekly or biweekly (3 months minimum). You’ll also receive full access to Sofia’s library of 50+ recorded classes for the entire duration of your program. This option is ideal for students looking for consistent guidance, intelligent progressions and developing a solid practice built around your unique needs and goals.

*Sessions must be used within the training period and rescheduling is available with 24-hour notice.

A fully customized coaching experience that combines a written Contortion/Flexibility and Strength Training plan, intentionally crafted to support and help flexibility thrive.

This is Sofia’s most complete and transformative offering. This holistic program also includes 2, 60-minute Zoom sessions monthly (6 months minimum), nutritional and recovery guidelines, check ins as well as 24/7 support. To check for availability, complete the application below.

If you're not ready for this commitment, you can book a Consultation to discuss the best course of action for your goals.