Train privately with Sofia online through two signature pathways designed to meet you exactly where you are in your flexibility and strength journey.

Flexibility Privates

A focused 60-minute Zoom session held twice per month over a 3 month period. You’ll also receive full access to Sofia’s library of 50+ recorded classes for the entire duration of your program. Two sessions must be used within each month (they don't accumulate), and rescheduling is available with 24-hour notice. This option is ideal for students looking for consistent guidance, intelligent progressions, and expert technique refinement.

A fully customized coaching experience that combines a written Contortion and weight training plan, intentionally crafted to support and help flexibility thrive. This is Sofia’s most complete and transformative offering. This holistic program also includes bimonthly 60-minute Zoom sessions, weekly check-ins, nutritional guidelines, and 24/7 support. To check for availability, schedule a free consultation below.