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      <image:title>UPCOMING - Online Contortion Course Level 1 (12 weeks)</image:title>
      <image:caption>This 12 Weeks Contortion Course consists of one 2hrs live weekly meeting on Zoom, plus access to our Community Group chat. PREREQUISITES: none. Material of the Course includes: Intro Backbends and warm ups Foot Grab in Backbends Front and Middle Splits Cobra/Bow Pose Bridge/Forearm Bridge Intro Needle Scale Intro Cheststand and Conditioning Prehab/rehab, Strength training basics Intro to Hand balancing Beginner Combos/Transitions</image:caption>
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      <image:title>UPCOMING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>UPCOMING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>GET CERTIFIED</image:title>
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      <image:title>GET CERTIFIED</image:title>
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    <lastmod>2026-03-31</lastmod>
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